Development of basic endurance: dribbling and lateral switches

This session combines technical work in dribbling with a physical development focused on fundamental endurance. The alternation of small-sided games and interval training optimizes quick transitions while promoting the use of width.

Drill #1

Warm-up with the ball, dribbling, and slalom

Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players....

Drill #2

Circuit training: aerobic endurance and explosiveness

An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness!...

Drill #3

Alternating small-sided games and intermittent training

Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement throughout the session....

Drill #4

6v6 with central no-go zone – switches of play and attacks using width

6v6 game with goalkeepers where teams must attack with width and skip the restricted zone to play a through ball....

Session Objectives & Focus Areas

Positional play Dribbling Circuit Agility Endurance Using width Explosive strength

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