Typical Session Focused on Defensive-Attacking Transition

In this session, you will start with a fun warm-up focused on counter-pressing before moving on to several possession drills in 5v3 and then 6v6. Enjoy the session!

Drill #1

Warm-up with a small-sided game focused on counter-pressing

This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity during the exercise....

Drill #2

Attacking transition of J. Klopp with quick attacks in 6v6

Used by J. Klopp at Borussia Dortmund, this drill is ideal for working on the defensive-to-attacking transition, emphasizing the speed of attacks when the opposing block is disorganized....

Drill #3

Pep Guardiola's Quick Attacks: Working on Transitions in 6v6

Exercise used by Pep Guardiola at Bayern Munich, this 6v6 will allow your players to work on attacking and defensive transitions as well as game awareness. Decision-making and quick attacks will be the focus....

Drill #4

Attacking transition of José Mourinho with quick attacks in 5v3

Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transition is crucial, in order to take advantage of a numerical advantage....

Session Objectives & Focus Areas

Counter-pressing Defensive recovery / Tracking back Attacking transition Defensive transition Cognitive Using width Overload Counterattack Transition

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