Circuit training: aerobic endurance and explosiveness
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosiveness! Drill recommended for your U11 players
Description
The circuit consists of 3 stations. Depending on the number of players available, place 2 players per station, who will rotate through the circuit.
Station 1Push-up with ball
Start in a plank position with arms extended, feet together, and one hand on the ball. Lower your body by bending your elb...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Dribbling, passing, and diagonal run
U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
Durée
Joueurs
Thème
Athletic warm-up: hurdles, give and go, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
Joueurs
Thème
High-intensity box-to-box runs with active recovery
U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
Durée
Joueurs
Thème
High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
Durée
Joueurs
Thème
Mastery of footwork, balance, and body control - without the ball
U10 U11 U12 U13 U14 U15
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Durée
Joueurs
Thème
A growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.