Athletic warm-up: hurdles, give and go, and accelerations
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support.
Description
Mark out an area of approximately 30x40m then place 4 cones with 4 ball sources as indicated on the diagram. Following the diagram's instructions, set up 4 hurdle stations, 4 outside players who will serve as support, and finally several mannequins (or constri-foot) in the center.
The warm-up wi...
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