Cognitive work without the ball with 1v1v1 duels
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often appeals to players. Drill recommended for your U13 players
Durée
Joueurs
Thème
Description
- A player from each team will position themselve
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Durée
Joueurs
Thème
Agility in 1v1 with ball and colored signals
U14 U15 U16 U17 U18 U19 U20 Seniors
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
Durée
Joueurs
Thème
Interval training on a curve with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
Muscle Strength Development
U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
Durée
Joueurs
Thème
Alternating small-sided games and intermittent training
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
Durée
Joueurs
Thème