Exercices de foot small-sided games U20

Exercices small-sided games U20 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect small-sided games. Inscrivez-vous pour recevoir nos derniers exercices.

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3v3 with 4 supports and a central player

This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players.

Using 4 cones, create a 20x20m area then form 2 teams of 3 players and one team of 4 players (see animation). Place one player from each team in the center of the field, then ask the others to spread out on each side. Next, place the 4 players from the last team at each corner of the playing area.

The exercise proceeds as follows:

The 3-player teams must keep the ball as long as possible but only score a point when the central player touches the ball.
The corner players serve as support for the team in the offensive position.
The corner players as well as the support players are only allowed one touch of the ball.

A pass to the central player = 1 point.

Variation: to evolve the exercise, you can prohibit the side players from making a pass to a support. Only the central players can play on the support.

Variation: only the central players can play on the support.

Remember to adjust the number of zones based on the number of players present at practice. If you have a group of 20 players, for example, you can create 2 zones and perform the exercise simultaneously in each zone.

U17 U18 U19 U20 Seniors

Duels Agility Numerical advantage Passes Explosiveness Support

Découvrez nos exercices small-sided games U20

3v3 (+1) Build-up with mini-goals and first line pressing

U16 U17 U18 U19 U20 Seniors

Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....

Durée

15 min

Joueurs

7-14

Thème

Exercices de foot small-sided games U20

3v3 with 4 supports and a central player

Découvrez nos exercices small-sided games U20

3v3 (+1) Build-up with mini-goals and first line pressing

Small-sided game in 3v3 with neutral side supports and quick shooting

Possession game in 4 zones with mandatory switch of play

6v6 with central no-go zone – switches of play and attacks using width

6v3 Positional Play with Mini Goals

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Defending and Delaying in the Final Third in 6v6

3v3 Opposition with Goalkeepers and Neutral Support Players

3-Team Transition Game: Intense 2v4 Pressing in Zones

9v9: midfield pressing and maintaining a compact block across 3 zones

5v2 Possession Game with Ball Carrying Exit

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Rondo in 3 zones to find the 9 and exploit the numerical advantage

Possession game in 3 zones with transitions and numerical disadvantage on the weak side

Possession game with quick transitions upon losing the ball

Possession game in 2 zones with role change

Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

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Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

Attacking-defensive transition of Mikel Arteta in a 4v2

Xavi: using width in a 6v6 with 4 support players

Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

Attacking transition of José Mourinho with quick attacks in 5v3

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Possession play and defensive-attacking transition with players providing support

Playing between the lines and quick transitions by Luis Enrique in 6v6

José Mourinho's 3v3 with two external zones and passes between the lines

Quick Attacks Against a Team Defending in a Low Block (5v5)

Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

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Rondo and Switch of Play in 4 Zones by Rafael Benitez

Small-sided game in 5v5 by Luis Enrique (+ 1 neutral player)

Transition and "support players" of Pep Guardiola (in 3 zones)

Double 3v2 with pressing from a central square

Possession game and attacking transition with 3 teams of 5

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Finishing sequence followed by 2v2 opposition

Small group possession in 4 zones

Direct play with a double 4v1 and a central zone

3v3 with 4 supports and a central player

Possession play and progressive switches of play

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High press and quick attacks on 2 small goals

Possession play and high press in 2 zones

Small-sided game in 7v7 + 2 floaters and wide players

Attacking to defensive transition with a 5v3 in a dual zone

Ralf Rangnick's Possession Game to Work on Transitions

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7v7 Possession Game with 3 Neutral Players and Gate Passes

Possession game in 4v4 followed by a 2v1 counterattack

6v6 possession game with 2 neutral players and shooting on small goals

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