Starting from a 2v2, this warm-up exercise focuses on ball recovery and possession.
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Set up a 15m x 15m area in each of the 4 corners of a half-field using 4 cones. Form 2 teams (red and green) of 8 players. Place 2 players from each team in each zone.
The players must maintain possession in the zone in a 2v2. At the coach's whistle, the groups leave the ball and change zones. T...
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U14 U15 U16 U17
Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...
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U12 U13 U14 U15 U16 U17 U18 U19 U20 Seniors
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...
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U6 U7 U8 U9 U10 U11
Fun exercise to offer in a youth academy that combines cognitive work (listening, information gathering) with technical work (drib...
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U17 U18 U19 U20 Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
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U14 U15 U16 U17
Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...
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