10 min
2-22 players
Conditioning
Curved interval training with footwork on a 20-20
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs, it is ideal at the start of the season and can be offered at all levels from ages 16-17.
Description
Place cones (or markers) to form a slalom over approximately 25m. Then place 3 markers on a single line as indicated in the diagram, over a distance of about 40m. The drill is performed without a ball at the start of the slalom circuit and at about 75-80% of max HR.
The drill will proceed as fol...
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