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50 min
3 drills
U16 - Seniors

Athletic session focused on speed, footwork, and coordination

Session to restart physical conditioning by working on endurance, explosiveness, and coordination. Varied exercises of running, accelerations, and reactivity.

Drill #1

Pep Guardiola's off-the-ball agility with speed and coordination work

Pep Guardiola's off-the-ball agility with speed and coordination work

20 min
6-24 joueurs
Conditioning
U18 - Seniors
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work on speed and coordination from different angles....

Drill #2

Aerobic Training for Early Season in 6 Phases

Aerobic Training for Early Season in 6 Phases

15 min
2-24 joueurs
Conditioning
U16 - Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the season or following a winter break....

Drill #3

The 4 Colors of Unai Emery: Quickness and Reaction Time

The 4 Colors of Unai Emery: Quickness and Reaction Time

15 min
5-20 joueurs
Conditioning
U17 - Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play. It's a rather fun exercise, you'll see!...

Session Objectives & Focus Areas

Circuit Cognitive Agility Endurance

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