Defending by advancing with a coordinated press

Session focused on high recovery with collective pressing to trap the ball carrier and cut off passing lanes. Work on the timing of the press, double teaming, defensive cover, and build-up play.

Drill #1

Possession play and high press in 2 zones

Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions. Emphasize the importance of executing the press collectively....

Drill #2

Midfield Line: Advancing and Defending as a Team

Ideal for learning to counterattack quickly and advance as a team. The defensive aspect is also present in this exercise, perfect for working your defenders!...

Drill #3

Preventing the build-up play: high press and shooting in 2v1

Thanks to a high press and shooting in 2v1 situations, this drill is ideal for blocking the opponent's build-up play. Make sure to enforce the instructions well to get the most out of your players....

Drill #4

Warm-up Circuit: Speed and Agility Work

Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ideal as a warm-up!...

Session Objectives & Focus Areas

Shooting Positional play Defensive recovery / Tracking back Circuit Attacking transition Defensive transition Pressing Build-up play Agility Endurance Overload Transition Possession

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