Development of basic endurance and quick attacking transitions forward

This session combines technical work (ball control warm-up) and physical training (basic endurance) before moving on to dynamic game situations that promote quick transitions and shooting in the attacking third.

Drill #1

Warm-up with the ball, dribbling, and slalom

Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players....

Drill #2

Fundamental endurance with an athletic circuit over 3 stations

This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their maximum heart rate (MHR)....

Drill #3

2(+1) vs 2 with goalkeeper – quick attack from wide area

Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....

Drill #4

Small-sided game in 3v3 with neutral side supports and quick shooting

3v3 game with goalkeepers and two wide supports to create link-ups on the wide areas and find a situation for a give-and-go or a cross before shooting....

Session Objectives & Focus Areas

Positional play Dribbling Circuit Agility Endurance Explosive strength Support Counterattack

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