Back to sessions
61 min
4 drills
U14 - U19

Develop fundamental endurance through quick transitions and wing attacks

This training session focused on fundamental endurance combines aerobic work and technique with a particular focus on quick attacking transitions down the wings and the precision of long balls, allowing players to develop both their athletic and tactical qualities.

Drill #1

Aerobic training and long balls

Aerobic training and long balls

14 min
12-14 joueurs
Warm-up
U17 - U19
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....

Drill #2

Defensive interventions and quick attacks through the winger

Defensive interventions and quick attacks through the winger

15 min
4-24 joueurs
Technical
U14 - U17
Defensive duel to recover the ball before immediately launching a winger in a counterattack....

Drill #3

Athletic training: slalom and ball control in 2 columns

Athletic training: slalom and ball control in 2 columns

12 min
4-20 joueurs
Conditioning
U14 - U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....

Drill #4

4v4 with active recovery and transitions – attacking the width in small-sided play

4v4 with active recovery and transitions – attacking the width in small-sided play

20 min
12-24 joueurs
Small-sided games
U14 - U17
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two minutes....

Session Objectives & Focus Areas

Shooting Passes Dribbling Defensive recovery / Tracking back Duels Endurance Using width Explosive strength Counterattack

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.

Access drills