Fundamental Endurance: Quick Transitions and Shooting from the Flanks

This fundamental endurance session combines aerobic work with long balls, while developing shooting for the attackers and defensive-attacking transitions through the flanks, for a complete and position-specific preparation.

Drill #1

Aerobic training and long balls

Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....

Drill #2

Specific forward training – runs, slalom, and double finishing

Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....

Drill #3

Defensive interventions and quick attacks through the winger

Defensive duel to recover the ball before immediately launching a winger in a counterattack....

Drill #4

4v4 with active recovery and transitions – attacking the width in small-sided play

Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two minutes....

Session Objectives & Focus Areas

Shooting Passes Defensive recovery / Tracking back Duels Agility Endurance Using width Explosive strength Counterattack

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