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60 min
4 drills
U12 - Seniors

Progressive Duel Session: Game with Numerical Advantage

This session focused on duels offers a complete progression, starting from a warm-up to dynamic game situations with a numerical advantage, perfect for developing commitment and determination in direct confrontations.

Drill #1

Warm-up: Ground and Aerial Duel

Warm-up: Ground and Aerial Duel

15 min
10-14 joueurs
Warm-up
U17 - Seniors
Ideal warm-up exercise to work on ground duels and aerial duels....

Drill #2

1v1s on small goals with a defender chasing

1v1s on small goals with a defender chasing

15 min
12-24 joueurs
Technical
U15 - Seniors
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...

Drill #3

Aerial duel, second ball, and dynamic play in 5v3

Aerial duel, second ball, and dynamic play in 5v3

15 min
14-22 joueurs
Tactical
U17 - Seniors
Game-based drill that will allow your players to work on recovering the second ball following an aerial duel, while keeping in mind the importance of the attacking-defensive transition....

Drill #4

Double 2v1 following a passing sequence (variation)

Double 2v1 following a passing sequence (variation)

15 min
8-20 joueurs
Small-sided games
U12 - U17
Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the suggested variations to make the exercise closer to real match conditions....

Session Objectives & Focus Areas

Shooting Passes Defensive transition Duels Cognitive Overload Transition

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