15 min
8-24 players
Conditioning
Paired Technical Circuit Across 3 Stations Finishing on Goal (Seniors)
A continuous three-part circuit combining constrained passing, passing on the move, and a finish under acceleration, keeping your players in constant action across a full match-like sequence.
Description
Organize your players into pairs and spread them across three stations set up on a half pitch. At the first station, set up a line of poles alternating red and yellow. The second station is an open space to progress through between the first and third stations. At the third station, mark a starti...
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