Excellent for warm-ups, this drill allows players to practice individual ball retention while still having the option to rely on a teammate.
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Set up a rectangle of 40m x 30m using 4 cones. Place 2 teams of 6 players in the rectangle and form 6 pairs of opponents with a ball each. Place 2 players outside the rectangle who will serve as support.
The players strive to individually keep possession of the ball and can rely on the outside p...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U8 U9 U10 U11 U12 U13
Drill in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer or ...
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U11 U12 U13
Comprehensive exercise to work on your players' footwork....
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U17 U18 U19 U20 Seniors
Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a sessio...
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U17 U18 U19 U20 Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
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U10 U11 U12 U13 U14 U15
Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quali...
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