Excellent for warm-ups, this drill allows players to practice individual ball retention while still having the option to rely on a teammate.
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Set up a rectangle of 40m x 30m using 4 cones. Place 2 teams of 6 players in the rectangle and form 6 pairs of opponents with a ball each. Place 2 players outside the rectangle who will serve as support.
The players strive to individually keep possession of the ball and can rely on the outside p...
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U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
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U10 U11 U12 U13
This exercise is quite simple to set up but is highly appreciated by players during a warm-up in a session with a technical focus....
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U6 U7 U8 U9
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....
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U18 U19 U20 Seniors
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as ...
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U17 U18 U19 U20 Seniors
By creating a numerical advantage situation for the attackers in a small space, your players work on both game awareness, ball mov...
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