Warm-up: support work and motor skills
Comprehensive exercise to work on your players' footwork.
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Description
- The player must do 2 sets of 10 jumps with the jump rope.
- Set up 2 columns of 2 lines of cones very close and alternating. On the left column, the player must make 2 steps to the right and 1 to the
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
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