12 min
10-12 players
Warm-up
Warm-up: support work and motor skills
Comprehensive exercise to work on your players' footwork.
Description
Set up the following course and place 2 players per exercise:
1. The player must do 2 sets of 10 jumps with the jump rope.
2. Set up 2 columns of 2 lines of cones very close and alternating. On the left column, the player must make 2 steps to the right and 1 to the left and vice versa for the ri...
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