Counter-pressing work with a typical session by Pep Guardiola

This session consists of a warm-up and several small-sided games used by Pep Guardiola during his time at Bayern Munich and Manchester City. Ideal for working on counter-pressing in various forms.

Drill #1

Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective....

Drill #2

Recovery and Switch of Play in an 8v8 on 2 Zones

Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as switching play under pressure. A perfect mix!...

Drill #3

Warm-up with a small-sided game focused on counter-pressing

This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity during the exercise....

Drill #4

Possession game in 4v2 with quick transitions and pressing

Very dynamic drill in the form of 2 possession games in 4v2 with focus on pressing in tight spaces. Ideal for gradually increasing intensity!...

Session Objectives & Focus Areas

Counter-pressing Positional play Attacking transition Defensive transition Pressing Transition Possession

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