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62 min
4 drills
U14 - U19

Aerobic development and quick transitions with small-sided game and long balls

This session combines aerobic physical work and technical skills, with varied exercises ranging from long balls to small-sided games. The alternation of intensity helps develop basic endurance while maintaining technical quality under fatigue.

Drill #1

Aerobic training and long balls

Aerobic training and long balls

14 min
12-14 joueurs
Warm-up
U17 - U19
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....

Drill #2

High-intensity 1v1 mini-tournament (promotion-relegation)

High-intensity 1v1 mini-tournament (promotion-relegation)

16 min
8-16 joueurs
Conditioning
U14 - U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the repetition of duels....

Drill #3

Speed work: alternating jogging-sprint on a progressive run

Speed work: alternating jogging-sprint on a progressive run

12 min
4-20 joueurs
Conditioning
U14 - U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....

Drill #4

4v4 with active recovery and transitions – attacking the width in small-sided play

4v4 with active recovery and transitions – attacking the width in small-sided play

20 min
12-24 joueurs
Small-sided games
U14 - U17
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two minutes....

Session Objectives & Focus Areas

Passes Duels Agility Endurance Using width Explosive strength

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