conditioning U11 soccer drills
conditioning U11 drills that you can apply to help your players progress on the conditioning aspect. Sign up to receive our latest drills.
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Agility and game awareness: The cone drill in youth academy
10 min
4-24 joueurs
Conditioning
U11
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering....
Mobility and agility training with the "Around the World" drill
12 min
6-18 joueurs
Conditioning
U11
With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This drill is ideal for youth soccer training....
Mastery of footwork, balance, and body control - without the ball
12 min
12-14 joueurs
Conditioning
U11
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Agility and Shooting
12 min
8-10 joueurs
Conditioning
U11
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivation for the players....
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Other theme U11 soccer drills
U11 Small-sided games soccer drills
- 3v3 with a neutral player and central support – stop-ball and overlaps
- Tic-Tac-Toe possession game with overload
- Small-sided games in 2v2 with goalkeeper in promotion relegation format
U11 Tactical soccer drills
- Occupying space with a 2v1 rondo in 3 zones
- Protecting a Defensive Zone
- Collective replacement and management of offensive and defensive space
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