Week 1
Week 2
Week 3
Week 4
Week 1
Week 2
Week 3
Week 4
Week 1
Week 2
Week 3
Week 4
About this cycle
This cycle, ideal for pre-season, is focused on the development of physical qualities with demands for endurance, power, and explosiveness. Players achieve an athletic condition allowing them to physically dominate for 90 minutes. The aerobic and anaerobic capacities are optimized in realistic tactical contexts. The goal of this cycle is physical performance.
Cycle objectives
- Achieve very good physical condition.
- Maximize aerobic power and anaerobic capacity.
- Physically dominate throughout the entire match.
- Stay clear-headed and efficient throughout the match.
Cycle objectives & focus areas
Explosive strength Agility EnduranceA growing library of 600+ drills
Used by coaches to plan sessions faster, with new drills every week.