intervals U13 soccer drills

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Movement and Positioning in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:

The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
Once the ball is recovered, the roles reverse.
It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:

Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
A point is scored when a player crosses a square.
The central square earns double points.

U10 U11 U12 U13 U14 U15

Intervals

Discover our intervals U13 drills

3v3 with a neutral player and central support – stop-ball and overlaps

U10 U15 U14 U13 U12 U11

3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....

Durée

15 min

Joueurs

8-16

Thème

Small-sided games

Using Width in a 4v4 with 6 Mini-Goals

U11 U13 U12 U10

This drill is ideal for working on passing to create width in order to connect the box-to-box midfielder with the player positione...

Durée

15 min

Joueurs

8-16

Thème

Small-sided games

Rondo in 3+2 vs 3+2: managing the overload and quick transitions

U11 U13 U12 U10

Ball retention and transition work in a balanced rondo, where each team seeks to exploit the temporary overload during the possess...

Durée

15 min

Joueurs

10-20

Thème

Small-sided games

One-two pass drill against a diamond formation

U13 U15 U14 U12

Speed of execution, work on passing and movement are key to this drill, which will require several repetitions to achieve a good r...

Durée

15 min

Joueurs

6-18

Thème

Technique

Slalom, give-and-go in stride and shooting

U11 U13 U12 U10

Very dynamic exercise that will allow your players to work on the off-the-ball run and information gathering before playing a thro...

Durée

Joueurs

Thème

Thème

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intervals U13 drills

intervals U13 soccer drills

Movement and Positioning in 5v5

Discover our intervals U13 drills

3v3 with a neutral player and central support – stop-ball and overlaps

Using Width in a 4v4 with 6 Mini-Goals

Rondo in 3+2 vs 3+2: managing the overload and quick transitions

One-two pass drill against a diamond formation

Slalom, give-and-go in stride and shooting

Progressez grâce à nos exercices

Movement and Positioning in 5v5

Small-sided game in numerical disadvantage

Working on playing between the lines with a passing circuit

Playing between the lines and following up the action (2)

Play in Space and Switches of Play

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