warm-up U8 soccer drills

warm-up U8 drills that you can apply to help your players progress on the warm-up aspect. Sign up to receive our latest drills.

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Running, game awareness, and passing in a circle formation

Running, game awareness, and passing in a circle formation

10 min
8-16 joueurs
Warm-up
U6 - U9
Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....
Dynamic Warm-up and Dribbling Relay

Dynamic Warm-up and Dribbling Relay

15 min
12-20 joueurs
Warm-up
U6 - U9
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....
Cognitive work with a passing game on 4 squares

Cognitive work with a passing game on 4 squares

12 min
9-16 joueurs
Warm-up
U8 - U13
Ideal exercise for a soccer school, it allows for concentration and cognitive development while promoting ball use and movement in space....
Collecting Cones: Feints and agility in youth academy

Collecting Cones: Feints and agility in youth academy

15 min
4-20 joueurs
Warm-up
U6 - U11
A small agility exercise to offer to younger players to work on their quickness and ability to deceive their opponents in small spaces. A very fun game that players enjoy!...
Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer

Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer

12 min
7-21 joueurs
Warm-up
U6 - U9
Fun exercise to propose in a youth academy, which will allow your players to work on agility and information gathering. Good team cohesion will also be necessary!...
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What is the U8 category in soccer?


The U8 category corresponds to children aged 7-8 years. They play on fields adapted to their age, about 25x35 meters. Children in the U8 category play in a festival format and have training sessions just like players in other categories such as exercises for U9 or exercises for U7, even though these training sessions are often much more fun than other categories. At this age, prioritize fun U8 training exercises, which will allow U8 players to enjoy themselves while discovering some essential soccer concepts.

Make sure to keep these different notions in mind when setting up your U8 training sessions. Keep an eye on how you animate and prepare your U8 exercises: fun is a fundamental notion at this age, and it's up to you to convey your passion well.

The U8 category in soccer
is one of the first steps where young players begin to understand the basics of soccer while thriving in a fun environment. This article explores the characteristics of this category, the associated educational objectives, and practical advice for effectively coaching a U8 team.

What is the U8 category in soccer?


In the U8 category, children continue to play on reduced-size fields, adapted to their size and physical abilities

Matches are often played in small groups, usually with five players per team, sometimes six, to maximize each child's involvement. The goal is to allow each player to frequently touch the ball, actively participate in game actions, and begin to understand the basics of positioning and team play.

The objectives of the U8 category


The U8 category's main objective is to continue learning the technical basics of soccer, while reinforcing the love of the game among young players. The objectives are both technical, tactical, physical, and psychological.

On the technical side, it involves perfecting basic skills like ball control, dribbling, passing, and shooting. At this age, children are also encouraged to use both feet to play, which enhances their coordination and versatility on the field.

From a tactical point of view, children start to understand simple concepts like defense, attack, and positioning on the field. However, the focus is still on play rather than competition. The goal is to help them acquire basic game intelligence while maintaining a fun approach.

The physical objectives include developing general motor skills, coordination, speed, and endurance, all essential for preparing children for more intense sports practice in the coming years.

Finally, psychological and social aspects are also essential. The transition to U8 is a period where self-confidence, team spirit, and the ability to manage emotions, whether in victory or defeat, are strengthened. It is also important to instill values of respect, effort, and fair play.

Some tips for coaching a U8 team


Coaching a U8 team requires a clear understanding of the needs and abilities of children at this age. Here are some recommendations to optimize their learning while providing enjoyable moments on the field:
  1. Maintain the fun aspect: at this age, it is crucial that children continue to have fun. Integrating games and fun activities into training helps maintain their enthusiasm while developing their skills. For example, organizing exercises in the form of challenges or mini-competitive games can motivate them to progress;
  2. Vary the exercises: children aged seven to eight can quickly get bored. It is therefore important to vary exercises and game situations during a single session. This helps maintain their attention and interest while working on different technical and tactical aspects;
  3. Encourage initiative: at this age, it is beneficial to encourage children to make decisions on the field. Let them experiment, make mistakes, and learn by themselves. This approach promotes the development of their autonomy and understanding of the game;
  4. Value efforts: it is important to praise children for their efforts rather than focusing solely on results. Every progress, even minimal, should be encouraged to boost their self-confidence and motivation;
  5. Involve parents positively: as with previous categories, parents play a key role in their children's sports development. They should be encouraged to support their child without putting excessive pressure, emphasizing the joy of playing above all.

The U8 category is therefore a crucial period for young soccer players, where technical learning blends with the joy of the game. With clear objectives and an adapted coaching approach, children can develop their skills while nurturing their passion for soccer.
Head, Shoulder, Knee, and Ball in Soccer School

Head, Shoulder, Knee, and Ball in Soccer School

15 min
8-18 joueurs
Warm-up
U6 - U11
Fun exercise to offer in a youth academy that combines cognitive work (listening, information gathering) with technical work (dribbling and agility). It is very popular with young players!...
The game of "musical balls" in soccer school

The game of "musical balls" in soccer school

15 min
5-15 joueurs
Warm-up
U6 - U9
This fun game is ideal in soccer school to work on spatial awareness, ball control, and the reactivity of young players. Progression and enjoyment will be on the agenda!...
Working triangle: passing angle and layoff (Youth academy)

Working triangle: passing angle and layoff (Youth academy)

15 min
2-20 joueurs
Warm-up
U6 - U11
A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch layoff and numerous variations....
Ball control and triangle play in youth academy

Ball control and triangle play in youth academy

12 min
8-16 joueurs
Warm-up
U6 - U13
Fun dribbling drill ideal for soccer school with triangular zones and defenders who will do everything to touch the attackers....
Warm-up with the ball: sequence of passes in groups of 3 with opening

Warm-up with the ball: sequence of passes in groups of 3 with opening

15 min
10-20 joueurs
Warm-up
U8 - U13
A very simple drill to set up that allows you to work on a passing sequence while being attentive to the movements around you....
Triangle passing sequence and dribbling through gates

Triangle passing sequence and dribbling through gates

12 min
8-16 joueurs
Warm-up
U8 - U13
Drill in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer or as a warm-up....
Fun Warm-up: Dribbling and Ball Control in Tight Spaces

Fun Warm-up: Dribbling and Ball Control in Tight Spaces

10 min
5-20 joueurs
Warm-up
U8 - U13
A very simple drill to set up that will allow young players to maximize their touches on the ball in a small space and under pressure. Perfect for the start of a session....
Passing circle: ball control, dribble, pass and follow

Passing circle: ball control, dribble, pass and follow

12 min
8-18 joueurs
Warm-up
U8 - U13
Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on their first touch, dribbling, and passing....