defensive recovery / tracking back U12 soccer drills

defensive recovery / tracking back U12 drills that you can apply to help your players progress on the defensive recovery / tracking back aspect. Sign up to receive our latest drills.

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Collective replacement and management of offensive and defensive space

Through this exercise, your players work on collective repositioning, closing down space, and defensive build-up play, as well as finding the available teammate and creating an overload in attack.

Animation: Collective replacement and management of offensive and defensive space
On a half-field, set up 2 small goals with cones on each side of the center circle. Place 5 attackers and 4 defenders with a goalkeeper.

The attackers must try to score in the large goal and the defenders in the small goals. The defenders must make at least 3 passes before they can score. The attackers must play quickly, with a maximum of 2 touches. 

Change players every 3 minutes.

Explain clearly to the defense the defensive transition when losing the ball: the defender closest to the ball will press the attacker while the others track back into their zone or mark one of the attackers.

Discover our defensive recovery / tracking back U12 drills

Defensive transitions after loss in rondo games

Defensive transitions after loss in rondo games

U12 Seniors U20 U19 U18 U17 U16 U15 U14 U13

Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

14-20
Thème de l'exercice

Thème

Warm-up
3v3 high-intensity with shooting on 6 mini goals

3v3 high-intensity with shooting on 6 mini goals

U11 U13 U12 U10

Used by the youth teams at Real Madrid, this highly dynamic drill will help your players work on attacking and defensive transitio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Offensive combinations in 3v2 with defensive recovery

Offensive combinations in 3v2 with defensive recovery

U14 U12 U13 U15 U16

Very dynamic exercise to implement in training, which will allow your players to work on different situations in 3v2 then 3v3 with...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Tactics
2v1 Rondo in two zones

2v1 Rondo in two zones

U9 U10 U11 U12 U13

2v1 (or 4v2) possession exercise on two adjacent zones with possible variation on mini-goals. Ideal small-sided game for soccer sc...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Small-sided games
Zonal Defense in 6v6: Marking, Cover, and Balance

Zonal Defense in 6v6: Marking, Cover, and Balance

U12 U13 U15 U17 U14 U16

By having the defense work on zonal marking starting from a 6v6, your players improve on various tactical concepts: getting open, ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Tactics
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Collective replacement and management of offensive and defensive space

Collective replacement and management of offensive and defensive space

U10 U14 U12 U13 U11

Through this exercise, your players work on collective repositioning, closing down space, and defensive build-up play, as well as ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Tactics
1v1 Duel with Chasing Defender

1v1 Duel with Chasing Defender

U13 U10 U14 U12 U11

By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker an...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Technique
1v1 Duels and Defensive Positioning

1v1 Duels and Defensive Positioning

U12 U9 U10 U11 U13

Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

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Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.