duels U12 soccer drills
duels U12 drills that you can apply to help your players progress on the duels aspect. Sign up to receive our latest drills.
Access more drillsTic-tac-toe game and opposition with numerical advantage
A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players and ideal for soccer schools!
Discover our duels U12 drills
Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
U12 U11 U10 U13
1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-...
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One-two pass, dribble, and shooting from different angles
U12 U10 U11 U9 U8 U13
Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot a...
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1v1 with goalkeeper – back-to-goal duel and chasing defense
U11 U13 U12 U10
1v1 duel where the attacker starts with their back to the goal and must turn to shoot, while the defender protects their goal from...
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Small-sided 2v2 games in 3 "drawer" zones
U11 U13 U12 U10
2v2 game where the attacking team progresses zone by zone to eliminate two defenders positioned on different "levels" before finis...
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Shooting after a 1v1 with a through ball using different trajectories
U11 U13 U12 U10
1v1 duel where the attacker receives a through ball and must pass through a gate before finishing against the goalkeeper....
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1v1 Duels with Neutral Support and Quick Shooting on Close Goals
U11 U15 U14 U13 U12 U10
High-intensity 1v1 duel with a directional layoff, goal choice, and immediate shooting....
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Cognitive work with colored gate choice in 1v1
U11 U13 U12 U10
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...
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7v7 Oppositions with 1v1 Duels on the Flanks
U12 U11 U10 U13
Small-sided game in 7v7 with two wide areas dedicated to 1v1 before a cross and shooting in the box....
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1v1 Duel with Required Skill Move and Shooting
U12 U10 U11 U15 U14 U13
1v1 Duel with Required Skill Move and Shooting...
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Movement off the ball, passes into space, and 1v1 duels
U13 U15 U14 U12
In this drill, players will have the opportunity to work on various aspects such as getting open, off-the-ball runs, and proper ti...
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Joueurs
Thème
Progressez grâce à nos exercices
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Dynamic small-sided game in 2v1 on 3 mini goals
U11 U13 U12 U10
Small 2v1 duel game in a reduced space that emphasizes movement work, whether it's the defender's positioning or the runs of the 2...
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Dynamic 360° Opposition with 3 Teams of 3
U11 U13 U12 U10
A small, highly dynamic 3v3 exercise that will help you work on game awareness in tight spaces and improve reactivity between each...
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Escaping a 1v2 Under Pressure: Creativity and Quickness
U13 U15 U14 U12
A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure....
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4v3 back to goal with build-up play for the defenders
U10 U13 U12 U11
Ideal exercise for a soccer school, it will allow your players to work on playing with their back to the goal as well as build-up ...
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Interception and forward ball control in 4v3
U12 U13 U14 U15
Receiving the ball forward, anticipating interceptions, and making runs into space: this comprehensive exercise is ideal in every ...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Double 2v1 following a passing sequence (variation)
U13 U17 U12 U16 U15 U14
Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the s...
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1v1 Distance Duels on Mini Goals
U13 U12 U9 U11 U10
Ideal exercise in soccer school to work on speed, decision-making, and listening. Combine this with ball control and shooting prac...
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Dribbling in figure 8 then 1v1 duel
U12 U10 U13 U11
This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, wh...
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Tic-tac-toe game and opposition with numerical advantage
U12 U11 U13 U9 U10
A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players...
Durée
Joueurs
Thème
Offensive Combinations in 2v1 on Opposite Goals
U14 U13 U12 U16 U15
This high-intensity drill will allow your players to work on attacking sequences while emphasizing the importance of decision-maki...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2
U13 U14 U15 U16 U12 U17
High-energy small-sided game with lots of changes in pace, this drill is perfect for working on attacking and defensive transition...
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2v2 Work and Basic Tactical Principles (variation)
U12 U13 U10 U11
Perfect exercise for your players to work on 2v2 situations and fundamental tactical principles: to draw a defender, support, and ...
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Warm-up: 2v2 positioning work
U15 U12 U13 U14
Ideal warm-up exercise for your players to improve in 2v2 situations, particularly on positioning in such scenarios....
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1v1 and agility: support and change of direction
U13 U15 U12 U14
Through this 1v1 exercise, your players improve their footwork and change of direction at high speed. They also practice both offe...
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1v1 Duel Facing the Goal
U14 U16 U12 U13 U15 U17
Excellent 1v1 exercise allowing your players to practice both the duel as the last defender (defensive) and the duel facing the go...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Warm-up: Passing drills and 1v1 training
U17 U15 U13 U12 U16 U14
Warm-up exercise to work your players on short passing, direct play, and ball recovery in 1v1 situations....
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Drop-off and ball control
U13 U11 U14 U15 U12
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competi...
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Protecting a Defensive Zone
U14 U11 U13 U15 U12
By placing your players in 1v1 situations within a defined space, the defenders work on defensive cover while the attackers practi...
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Mastery of footwork, balance, and body control - without the ball
U10 U14 U12 U15 U13 U11
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
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Working on Duels: Offensive and Defensive Techniques (Version 3)
U14 U12 U15 U13 U11
Ideal exercise for practicing duel techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Working on Duels: Offensive and Defensive Techniques (Version 2)
U14 U11 U12 U13 U15
Ideal exercise for practicing 1v1 techniques: dribbling and acceleration with the ball (offensive); backpedaling and positioning o...
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Joueurs
Thème
Working on Duels: Offensive and Defensive Techniques (Version 1)
U13 U14 U12 U15 U11
Ideal exercise for practicing duel techniques: dribbling and accelerating with the ball (offensive); backpedaling and positioning ...
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1v1 Duel and Wing Play
U11 U10 U14 U12 U15 U13
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
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1v1 Duel with Chasing Defender
U11 U13 U10 U12 U14
By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker an...
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1v1 Duel: Working on Footwork and Balance
U14 U15 U12 U13
1v1 Duel Exercise with Gate Passing: Ideal for working on footwork, balance, and defensive technique....
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
1v1 Duels and Defensive Positioning
U9 U11 U13 U12 U10
Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.