agility U12 soccer drills

agility U12 drills that you can apply to help your players progress on the agility aspect. Sign up to receive our latest drills.

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Tic-Tac-Toe possession game with overload

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players and ideal for soccer schools!

Animation: Tic-Tac-Toe possession game with overload
Mark out a zone of approximately 20x25m with 2 small goals on each width. Outside this playing area, set up a tic-tac-toe grid using cones. Form 2 teams of 5 players and position yourself outside the area with a source of balls by your side. 

The exercise starts with a tic-tac-toe (using pinnies or colored cones). Each player must place a pinnie in the square of their choice. The first team to make a line of 3 (vertical, horizontal, or diagonal) will then gain a numerical advantage for the following opposition. As soon as the point is scored, 2 players from the winning team and 1 player from the losing team enter the playing area, resulting in a 2vs1. 

When a goal is scored, 1 player from each team enters the field to create a 3vs2. With the next goal, the same process leads to a 4vs3, then 5vs4, and finally ends with a 5vs5 in terms of the final opposition.

Count the number of goals scored for each team to establish a form of competition, then restart with the tic-tac-toe once the 5vs5 is completed. 

Note: if the intermediate oppositions (2vs1, 3vs2, etc.) are too long, you can add a time limit and bring in new players even if no team has scored.

The tic-tac-toe game adapted to soccer is a classic, and this variant with opposition is very popular with players!

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Agility

Discover our agility U12 drills

Small-sided games in 2v2 with goalkeeper in promotion relegation format

Small-sided games in 2v2 with goalkeeper in promotion relegation format

14 min
4-20 joueurs
Small-sided games
U12
2v2 opposition in a promotion/relegation format where teams move up or down based on the result, with mini-goals or a stop-ball variation....
1v1 duels with neutral support and quick finishing on close goals

1v1 duels with neutral support and quick finishing on close goals

12 min
4-20 joueurs
Technical
U12
High-intensity 1v1 duel with a directional layoff pass, goal choice, and immediate shooting....
Juggling, retrieving pinnies, and shooting run

Juggling, retrieving pinnies, and shooting run

12 min
6-18 joueurs
Technical
U12
Rhythmic drill combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....
Cognitive work with colored gate choice in 1v1

Cognitive work with colored gate choice in 1v1

10 min
5-20 joueurs
Technical
U12
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoot on goal....
1v1 Duel with Required Skill Move and Shooting

1v1 Duel with Required Skill Move and Shooting

15 min
4-16 joueurs
Technical
U12
Through repeated 1v1 duels, players must beat their defender using a prescribed skill move and quickly finish with a shot on goal....
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Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

12 min
5-15 joueurs
Technical
U12
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
Dynamic Warm-up with Passing, Slalom, and Dribbling

Dynamic Warm-up with Passing, Slalom, and Dribbling

15 min
8-20 joueurs
Warm-up
U12
Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity....
Receiving on the half-turn and dribbling with the "escape from jail" drill

Receiving on the half-turn and dribbling with the "escape from jail" drill

12 min
6-18 joueurs
Technical
U12
Fun little station to set up in a youth academy that will allow your players to work on directional control and dribbling....
One-two pass drill against a diamond formation

One-two pass drill against a diamond formation

15 min
6-18 joueurs
Technical
U12
Speed of execution, work on passing and movement are key to this drill, which will require several repetitions to achieve a good rhythm....
Escaping a 1v2 Under Pressure: Creativity and Quickness

Escaping a 1v2 Under Pressure: Creativity and Quickness

15 min
8-20 joueurs
Technical
U12
A small, dynamic exercise that will allow your players to express their creativity and react quickly under pressure....
Cognitive work without the ball with 1v1v1 duels

Cognitive work without the ball with 1v1v1 duels

15 min
6-18 joueurs
Conditioning
U12
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often appeals to players....
Hunter game with perception and coordination work (youth academy)

Hunter game with perception and coordination work (youth academy)

15 min
8-16 joueurs
Technical
U12
Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill that players generally enjoy....
Cognitive ability with agility work and color play

Cognitive ability with agility work and color play

15 min
6-18 joueurs
Conditioning
U12
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with a bit of competition, and you'll see that it's an exercise highly appreciated by players....
Tic-Tac-Toe possession game with overload

Tic-Tac-Toe possession game with overload

20 min
10-20 joueurs
Small-sided games
U12
A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players and ideal for soccer schools!...
Technical Circuit of Passing, Dribbling, and Shooting

Technical Circuit of Passing, Dribbling, and Shooting

18 min
6-12 joueurs
Technical
U12
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing quality, off-the-ball runs to create space, and finally shooting....
Motor skills and ball control to improve footwork and balance

Motor skills and ball control to improve footwork and balance

12 min
8-10 joueurs
Technical
U12
Excellent exercise to improve footwork and balance for U11 or U13 players. Use the competitive spirit to create enthusiasm....
Mastery of footwork, balance, and body control - without the ball

Mastery of footwork, balance, and body control - without the ball

12 min
12-14 joueurs
Conditioning
U12
Fun exercise ideal for working on motor skills: footwork, balance, and body control....
Agility and Shooting

Agility and Shooting

12 min
8-10 joueurs
Conditioning
U12
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivation for the players....
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

10 min
10-12 joueurs
Warm-up
U12
Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while staying in motion....

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