agility U12 soccer drills

agility U12 drills that you can apply to help your players progress on the agility aspect. Sign up to receive our latest drills.

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Tic-tac-toe game and opposition with numerical advantage

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players and ideal for soccer schools!

Animation: Tic-tac-toe game and opposition with numerical advantage
Mark out a zone of approximately 20x25m with 2 small goals on each width. Outside this playing area, set up a tic-tac-toe grid using cones. Form 2 teams of 5 players and position yourself outside the area with a source of balls by your side.

The exercise starts with a tic-tac-toe (using pinnies or colored cones). Each player must place a pinnie in the square of their choice. The first team to make a line of 3 (vertical, horizontal, or diagonal) will then gain a numerical advantage for the following opposition. As soon as the point is scored, 2 players from the winning team and 1 player from the losing team enter the playing area, resulting in a 2vs1.

When a goal is scored, 1 player from each team enters the field to create a 3vs2. With the next goal, the same process leads to a 4vs3, then 5vs4, and finally ends with a 5vs5 in terms of the final opposition.

Count the number of goals scored for each team to establish a form of competition, then restart with the tic-tac-toe once the 5vs5 is completed.

Note: if the intermediate oppositions (2vs1, 3vs2, etc.) are too long, you can add a time limit and bring in new players even if no team has scored.

The tic-tac-toe game adapted to soccer is a classic, and this variant with opposition is very popular with players!

Discover our agility U12 drills

Small-sided games in 2v2 with goalkeeper in ascending-descending format

Small-sided games in 2v2 with goalkeeper in ascending-descending format

U8 U13 U12 U11 U10 U9

2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....

Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

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1v1 Duels with Neutral Support and Quick Shooting on Close Goals

1v1 Duels with Neutral Support and Quick Shooting on Close Goals

U11 U15 U14 U13 U12 U10

High-intensity 1v1 duel with a directional layoff, goal choice, and immediate shooting....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Juggling, retrieving pinnies, and shooting run

Juggling, retrieving pinnies, and shooting run

U9 U13 U12 U11 U10 U8

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Durée de l'exercice

Durée

12 min
Nombre de joueurs

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Thème de l'exercice

Thème

Technique
Cognitive work with colored gate choice in 1v1

Cognitive work with colored gate choice in 1v1

U11 U13 U12 U10

Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
1v1 Duel with Required Skill Move and Shooting

1v1 Duel with Required Skill Move and Shooting

U11 U15 U14 U13 U12 U10

1v1 Duel with Required Skill Move and Shooting...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Technique
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Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

U11 U17 U16 U15 U14 U13 U12 U10

In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

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Thème de l'exercice

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Dynamic Warm-up with Passing, Slalom, and Dribbling

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Durée de l'exercice

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Nombre de joueurs

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Oriented control and dribbling with the "escape from jail" drill

Oriented control and dribbling with the "escape from jail" drill

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Durée de l'exercice

Durée

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Nombre de joueurs

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6-18
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One-two pass drill against a diamond formation

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Durée de l'exercice

Durée

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Nombre de joueurs

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Durée de l'exercice

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15 min
Nombre de joueurs

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Thème de l'exercice

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Cognitive work without the ball with 1v1v1 duels

Cognitive work without the ball with 1v1v1 duels

U13 U16 U15 U14 U12

Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

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6-18
Thème de l'exercice

Thème

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Hunter game with perception and coordination work (soccer school)

Hunter game with perception and coordination work (soccer school)

U10 U8 U7 U12 U11 U9

Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill th...

Durée de l'exercice

Durée

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Nombre de joueurs

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Cognitive ability with agility work and color play

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Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...

Durée de l'exercice

Durée

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Nombre de joueurs

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Thème de l'exercice

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Tic-tac-toe game and opposition with numerical advantage

Tic-tac-toe game and opposition with numerical advantage

U9 U10 U13 U12 U11

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

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10-20
Thème de l'exercice

Thème

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U11 U9 U10 U12 U13

Excellent exercise to improve footwork, balance, and body and ball control for U11 or U13 players. Use the competitive spirit to c...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

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8-10
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

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Mastery of footwork, balance, and body control - without the ball

Mastery of footwork, balance, and body control - without the ball

U13 U11 U10 U14 U12 U15

Fun exercise ideal for working on motor skills: footwork, balance, and body control....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

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Thème de l'exercice

Thème

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Agility and Shooting

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U13 U15 U14 U12 U11

Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

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Thème de l'exercice

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U11 U9 U13 U12 U10

Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

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Thème de l'exercice

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Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.