counter-pressing U18 soccer drills

counter-pressing U18 drills that you can apply to help your players progress on the counter-pressing aspect. Sign up to receive our latest drills.

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José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support players. Be sure to close down spaces immediately after losing possession!

Animation: José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)
Mark out a 30x30m area and then place 2 large goals on each width. Then form a team of 4 players and a team of 8 players. The team of 4 positions itself in the area, and the team of 8 places 4 players in the area and 2 players on each length of the field.

The exercise starts with a 4vs4 within the area with 4 players as support. The objective for the team with a numerical advantage is to complete a series of 8 consecutive passes before being able to score. The objective of the defending team is to recover the ball and score without a pass limit.

Upon losing the ball, the players on the sides must quickly close the spaces and press the ball carrier. The idea is to perform a counter-pressing and recover the ball within 6 to 8 seconds after losing it.

The rules of the exercise are as follows: 
  1. The players with a numerical advantage are limited to 2 touches of the ball. The opposing players (the team of 4) have no touch limit.
  2. The team of 8 scores a point for each series of 8 consecutive passes.
  3. The team of 4 scores 1 point if they recover the ball and score on the large goal. If the opposing team recovers the ball within 6 seconds after losing it, they score 1 point.

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U17 U18 U19 Seniors

Sub-themes

Counter-pressing

Discover our counter-pressing U18 drills

Nouveau Ajax's 6v6 Possession Game with 2 Neutral Players and Mini-Goals

Ajax's 6v6 Possession Game with 2 Neutral Players and Mini-Goals

15 min
14-28 joueurs
Small-sided games
U18
A possession game inspired by Ajax Amsterdam training sessions, ideal for working on exploiting numerical overloads, quick ball circulation, and offensive transitions toward mini-goals...
3v3 (+1) Build-up with mini-goals and first line pressing

3v3 (+1) Build-up with mini-goals and first line pressing

15 min
7-14 joueurs
Small-sided games
U18
Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....
6v3 Positional Play with Mini Goals

6v3 Positional Play with Mini Goals

15 min
12-24 joueurs
Small-sided games
U18
Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-goals....
Defending and Delaying in the Final Third in 6v6

Defending and Delaying in the Final Third in 6v6

20 min
12-16 joueurs
Small-sided games
U18
Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before counterattacking towards mini-goals....
3v3 Opposition with Goalkeepers and Neutral Support Players

3v3 Opposition with Goalkeepers and Neutral Support Players

15 min
14-18 joueurs
Small-sided games
U18
3v3 play on a half-field with two central neutral supports to execute one-two-three passes and attack the depth after the build-up play....
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How to explain counter-pressing to U18 players

With U18 players, the objective is to clearly define what to do immediately after losing possession. Players are transitioning toward higher demands, so instructions must be simple, direct, and repeated.

The key message: as soon as the ball is lost, act together without hesitation. To support learning, rely on clear keywords:

  1. React quickly
  2. Get closer
  3. Cut passing lanes
  4. Lock the opponent in

At this age, players start to read the game better but still need collective reference points to coordinate their actions. The coach’s role is to anchor these reflexes through concrete situations.

Success criteria for counter-pressing in U18

To structure the work, it’s important to provide clear indicators. Counter-pressing is not only about winning the ball back, but also about disrupting the opponent.

Here are effective reference points we regularly share with our subscribed coaches:

  1. Immediate reaction after losing the ball
  2. Several players involved around the ball
  3. Passing lanes quickly closed
  4. Pressure that directs the opponent’s play
  5. Ability to slow the opponent down if the ball is not recovered

These criteria help players better understand their actions and self-evaluate on the field.

Building a U18 session around counter-pressing

The work should be progressive, with situations that promote transitions. The more frequent the turnovers, the more players develop their reactivity.

Start with small-sided games (4vs4, 5vs5) with a simple rule: press immediately after losing the ball for a few seconds.

Then move on to positional games where transitions are integrated. This allows you to work on movement, distances, and coordination.

Finish with a larger game situation (8vs8 or 11vs11) with specific recovery objectives. The goal is to bring the practice closer to match realities and stabilize collective behaviors.

3-Team Transition Game: Intense 2v4 Pressing in Zones

3-Team Transition Game: Intense 2v4 Pressing in Zones

15 min
12-15 joueurs
Small-sided games
U18
Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously....
9v9: midfield pressing and maintaining a compact block across 3 zones

9v9: midfield pressing and maintaining a compact block across 3 zones

12 min
18-20 joueurs
Small-sided games
U18
9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....
3v3: shooting with outside support and delayed runs

3v3: shooting with outside support and delayed runs

15 min
10-14 joueurs
Tactical
U18
3v3 shooting sequence where players use the wide players as support before attacking the shooting area....
Possession game in 3 zones with transitions and numerical disadvantage on the weak side

Possession game in 3 zones with transitions and numerical disadvantage on the weak side

20 min
12-18 joueurs
Small-sided games
U18
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for a potential loss of possession and counter-pressing....
Possession game with quick transitions upon losing the ball

Possession game with quick transitions upon losing the ball

20 min
12-24 joueurs
Small-sided games
U18
Working on ball possession under pressure with immediate reaction to losing possession to strengthen defensive transition and coordinated pressing....
Possession game in 2 zones with role change

Possession game in 2 zones with role change

15 min
14-18 joueurs
Small-sided games
U18
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
Defensive transitions after loss in rondo games

Defensive transitions after loss in rondo games

12 min
14-20 joueurs
Warm-up
U18
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on counter-pressing....
Possession game in double zone with coordinated press

Possession game in double zone with coordinated press

20 min
10-20 joueurs
Tactical
U18
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

20 min
18-21 joueurs
Small-sided games
U18
Used by Pep Guardiola during a training session at Manchester City, this drill will help you work on the attacking-defensive transition in the upper part of the field....
Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

20 min
15-18 joueurs
Small-sided games
U18
Inspired by a Jurgen Klopp exercise, this 6v6 small-sided game (with 6 neutral players) is ideal for working on transitions, particularly the attacking-defensive transition....
José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

20 min
12-16 joueurs
Tactical
U18
Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support players. Be sure to close down spaces immediately after losing possession!...
Double 3v2 with pressing from a central square

Double 3v2 with pressing from a central square

15 min
11-15 joueurs
Small-sided games
U18
In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing the ball. Used by Mauricio Pochettino during his time at Tottenham....
Counter-pressing work by J. Nagelsmann in 10v10 with 4 goals

Counter-pressing work by J. Nagelsmann in 10v10 with 4 goals

20 min
18-22 joueurs
Tactical
U18
Used by Julian Nagelsmann at RB Leipzig, this 10v10 exercise with 4 mini-goals will allow you to multiply counter-pressing situations....
Small group possession in 4 zones

Small group possession in 4 zones

20 min
12-18 joueurs
Small-sided games
U18
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....
Warm-up with a small-sided game focused on counter-pressing

Warm-up with a small-sided game focused on counter-pressing

15 min
12-21 joueurs
Warm-up
U18
This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity during the exercise....
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

15 min
12-24 joueurs
Small-sided games
U18
A relatively simple possession drill to set up, but with certain constraints that will allow your players to work on transition play and counter-pressing, initiated by Ralf Rangnick....
Recovery and Switch of Play in an 8v8 on 2 Zones

Recovery and Switch of Play in an 8v8 on 2 Zones

30 min
16-20 joueurs
Tactical
U18
Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as switching play under pressure. A perfect mix!...
"Juego de Posición" in possession 9v9 + 2 support players

"Juego de Posición" in possession 9v9 + 2 support players

20 min
20-22 joueurs
Tactical
U18
The "Juego de Posicion" popularized by Pep Guardiola is an important element of this game, ideal for a large number of players. Positioning will be crucial throughout the drill....
Rondo 8v3 and Passing Accuracy Under Pressure

Rondo 8v3 and Passing Accuracy Under Pressure

20 min
11-22 joueurs
Technical
U18
With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put under pressure....
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

20 min
10-14 joueurs
Tactical
U18
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective....
Attacking transition: pressing and ball circulation

Attacking transition: pressing and ball circulation

20 min
12-16 joueurs
Tactical
U18
Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing and recovery (defensive), circulation and combination play towards attack (offensive)....

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